Sunflower Seeds for Beauty: How They Can Improve Your Skin and Hair
health benefits

Sunflower Seeds for Beauty: How They Can Improve Your Skin and Hair

Sunflowers are gorgeous, joyful flowers that bring us happiness. However, did you know sunflower seeds have more uses than just as a snack? Sunflower seeds have a wealth of nutrients, many of which...

baseballSunflower Seed Shells - Can They Be Eaten?

Sunflower Seed Shells - Can They Be Eaten?

Sunflower seeds are a crunchy, salty snack filled with healthy fats and nutrients, making them a popular choice among those looking to fuel up or just munch in-between meals. But after you’ve enjoy...

health benefitsCooking with Sunflower Seed Oil: Tips and Tricks

Cooking with Sunflower Seed Oil: Tips and Tricks

Sunflower seed oil is a healthy cooking oil that comes from the seeds of the sunflower plant. This oil is excellent for cooking because it is light, has a mild flavor, and has a high smoke point. I...

baseballThe History of Baseball and Sunflower Seeds

The History of Baseball and Sunflower Seeds

Though sunflower seeds have only been around in baseball for a relatively short time, they've already become an iconic part of the game. Wherever you go to see a baseball game, from the Minor Leagu...

health benefitsBest Plant-Based Protein Snacks

Best Plant-Based Protein Snacks

You don't have to be vegan to introduce plant-based snacks into your everyday routine. Nor do plant-based snacks have to be low-protein. Protein helps keep you full (it takes longer to digest) and...

health benefits6 Hacks to Keep You Healthy Through the Holidays

6 Hacks to Keep You Healthy Through the Holidays

The holidays are a time for family, friends, and food. Lots and lots of food. It's easy to let your health fall by the wayside when there are so many tempting holidays treats around every corner. B...