It would seem that sunflower seeds and baseball are synonymous, almost like peanut butter and jelly or Steinbrenner and the Yankees. However, that hasn’t always been the case and sunflower seeds didn’t become mainstream in baseball until decades after the sport became America’s pastime.
Not only are sunflower seeds flavorful, but they contain numerous beneficial nutrients that your body relies on. For those who don’t like to read, the short and sweet answer is yes, very much so!Â
