Understanding the Difference: Confection Sunflowers vs. Oil Sunflowers
are sunflower seeds healthy

Understanding the Difference: Confection Sunflowers vs. Oil Sunflowers

Sunflowers are more than just beautiful blooms; they are a versatile crop with significant agricultural value. At SMACKIN’ Sunflower Seeds, we believe in educating our community about the seeds we ...

are sunflower seeds healthySix Easy Ways To Include Sunflower Seeds Into Your Diet

Six Easy Ways To Include Sunflower Seeds Into Your Diet

Are sunflower seeds a healthy way to improve your diet? Packed with essential nutrients that nourish your heart, mind, and body, sunflower seeds are the tiny titans of the snack world! Embrace the...

are sunflower seeds healthyAre sunflower seeds good for you?

Are sunflower seeds good for you?

So, are sunflower seeds really that good for you? Yes, sunflower seeds are generally considered to be very good for you! Here's why these crunchy seeds of goodness should be crowned king of your s...

are sunflower seeds healthyCan Sunflower Seeds Help You Lose Weight?

Can Sunflower Seeds Help You Lose Weight?

Embark on your weight loss journey with the confidence of knowing you're nourishing your body with the wholesome goodness of sunflower seeds. SMACKIN' Sunflower Seeds is a better-for-you option wit...

are sunflower seeds healthyHow Much Sodium Is In Sunflower Seeds: Can Sunflower Seeds Be Low Sodium?

How Much Sodium Is In Sunflower Seeds: Can Sunflower Seeds Be Low Sodium?

SMACKIN' Sunflower Seeds have a much lower sodium content than David's Original Jumbo Sunflower Seeds. A serving of SMACKIN' Sunflower Seeds has only 70 milligrams of sodium, which is just 3% of th...

are sunflower seeds healthyFlavored Sunflower Seeds Are The Ideal Snack

Flavored Sunflower Seeds Are The Ideal Snack

Sunflower seeds are an excellent snack by themselves or as an ingredient, offering a wealth of nutrients, many of which are hard-to-get. Full of healthy unsaturated fats, protein, fiber, minerals,...