5 Ways To Eat Sunflower Seeds
benefits of sunflower seeds

5 Ways To Eat Sunflower Seeds

Sunflower seeds are a delicious and nutritious snack, packed with protein, fiber, and healthy fats. They can be enjoyed in a variety of ways, from the classic shelled variety to creative culinary ...

baseballThe History of Softball and Sunflower Seeds

The History of Softball and Sunflower Seeds

The history of softball and sunflower seeds is a long and intertwined one. Sunflower seeds have been cultivated for thousands of years, and they were first introduced to North America by European ...

best sunflower seedsBest Sunflower Seeds Ranked

Best Sunflower Seeds Ranked

The quest for the best flavored sunflower seeds is one that has been going on since the dawn of humanity. What makes the best sunflower seeds? Characteristics like seed size, flavor profile, and t...

benefits of sunflower seedsWhich Brand Has The Biggest Sunflower Seeds?

Which Brand Has The Biggest Sunflower Seeds?

Size doesn't matter unless it comes to sunflower seeds, then it's everything! Flavored sunflower seeds are a popular snack food, and for good reason. They're crunchy, salty, and full of nutrients....

are sunflower seeds healthyHow Much Sodium Is In Sunflower Seeds: Can Sunflower Seeds Be Low Sodium?

How Much Sodium Is In Sunflower Seeds: Can Sunflower Seeds Be Low Sodium?

SMACKIN' Sunflower Seeds have a much lower sodium content than David's Original Jumbo Sunflower Seeds. A serving of SMACKIN' Sunflower Seeds has only 70 milligrams of sodium, which is just 3% of th...

are sunflower seeds healthyFlavored Sunflower Seeds Are The Ideal Snack

Flavored Sunflower Seeds Are The Ideal Snack

Sunflower seeds are an excellent snack by themselves or as an ingredient, offering a wealth of nutrients, many of which are hard-to-get. Full of healthy unsaturated fats, protein, fiber, minerals,...