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![Flavored Sunflower Seeds Are The Ideal Snack](http://smackinsunflowerseeds.com/cdn/shop/articles/Screenshot_2023-05-14_at_8.52.50_PM.png?v=1684115610&width=464)
Flavored Sunflower Seeds Are The Ideal Snack
Sunflower seeds are an excellent snack by themselves or as an ingredient, offering a wealth of nutrients, many of which are hard-to-get. Full of healthy unsaturated fats, protein, fiber, minerals,...
![The Best Ways to Eat Sunflower Kernels](http://smackinsunflowerseeds.com/cdn/shop/articles/yongtaifeng2008-17230200.jpg?v=1684115090&width=1200)
The Best Ways to Eat Sunflower Kernels
Whether you're sitting at a baseball game "spittin' seeds" or using the sunflower oil in a favorite recipe, sunflower kernels and sunflower oil provide the means to a fun and healthy lifestyle.Sunf...
![Why Sunflower Seeds Are the Official Snack of Baseball](http://smackinsunflowerseeds.com/cdn/shop/articles/GettyImages-1146581778-e1589680128106.webp?v=1684002392&width=916)
Why Sunflower Seeds Are the Official Snack of Baseball
Baseball and sunflower seeds are two of America's favorite pastimes. And for good reason. Both are enjoyable, relaxing, and offer a sense of community. But what many people don't know is that the ...
![New Food Debuting At MLB Ballparks on Opening Day](http://smackinsunflowerseeds.com/cdn/shop/articles/download.png?v=1680366878&width=318)
New Food Debuting At MLB Ballparks on Opening Day
Opening Day is here and as baseball fans shuffle to their seats at their favorite ballpark, they'll notice some major league menu upgrades for an exciting new culinary experience during the 2023 ...
![Sunflower Seeds and Heart Health: The Surprising Benefits of Eating These Tiny Seeds](http://smackinsunflowerseeds.com/cdn/shop/articles/sunflower_seeds_and_heart_health.png?v=1674413871&width=512)
Sunflower Seeds and Heart Health: The Surprising Benefits of Eating These Tiny Seeds
The majority of people, when asked about what foods are good for heart health, will mention fish, almonds, and leafy greens. However, did you know that sunflower seeds can also contribute to a hear...
![Seed Cycling for Hormone Balance](http://smackinsunflowerseeds.com/cdn/shop/articles/seed_cycling.jpg?v=1674416890&width=4227)
Seed Cycling for Hormone Balance
Hormones regulate menstrual cycles, emotions, energy levels, and overall health. Hormonal imbalances can lead to a number of unpleasant symptoms, such as mood swings, feeling tired, and gaining wei...