Sunflower kernels are so versatile, it's hard to think of ways they CAN'T be used! Try some of these ideas to add healthy choices to the foods you eat:
- Sprinkle on yogurt
- Use with your favorite ice cream topping
- Coat a frozen novelty
- Top a salad for lunch
- Pack a pita with salad and crunch
- Toss with stir-fry vegetables
- Top your favorite pasta dish
- Use in baked goods such as bagels, muffins, multi-grain breads, carrot-sunflower cake, crackers and bars
- Snack on caramel sunflower popcorn, sunflower trail mix, granola bars, sunflower date bars and cookies
- Use in a sweet treat - try chocolate or white chocolate bars or bark or sunflower brittle
- Break the fast with muesli, hot breakfast cereal, ready-to-eat cereals, breakfast bars and muffins.
In conclusion, sunflower kernels are a delicious and nutritious snack that can be enjoyed in many different ways. They are a good source of protein, fiber, and vitamins, and they are low in fat and calories. Sunflower kernels can be eaten on their own, added to recipes, or used to make a variety of other snacks.
If you are looking for a healthy and satisfying snack, sunflower kernels are a great option. They are easy to find, affordable, and they can be enjoyed by people of all ages. So next time you are looking for a snack, don't forget to grab a bag of SMACKIN' Sunflower Seeds and enjoy the crunchy flavorful kernels inside!
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