are sunflower seeds healthy

The Best Ways to Eat Sunflower Kernels

The Best Ways to Eat Sunflower Kernels
Whether you're sitting at a baseball game "spittin' seeds" or using the sunflower oil in a favorite recipe, sunflower kernels and sunflower oil provide the means to a fun and healthy lifestyle.

Sunflower kernels are so versatile, it's hard to think of ways they CAN'T be used! Try some of these ideas to add healthy choices to the foods you eat:
  • Sprinkle on yogurt
  • Use with your favorite ice cream topping
  • Coat a frozen novelty
  • Top a salad for lunch
  • Pack a pita with salad and crunch
  • Toss with stir-fry vegetables
  • Top your favorite pasta dish
  • Use in baked goods such as bagels, muffins, multi-grain breads, carrot-sunflower cake, crackers and bars
  • Snack on caramel sunflower popcorn, sunflower trail mix, granola bars, sunflower date bars and cookies
  • Use in a sweet treat - try chocolate or white chocolate bars or bark or sunflower brittle
  • Break the fast with muesli, hot breakfast cereal, ready-to-eat cereals, breakfast bars and muffins.

In conclusion, sunflower kernels are a delicious and nutritious snack that can be enjoyed in many different ways. They are a good source of protein, fiber, and vitamins, and they are low in fat and calories. Sunflower kernels can be eaten on their own, added to recipes, or used to make a variety of other snacks.

If you are looking for a healthy and satisfying snack, sunflower kernels are a great option. They are easy to find, affordable, and they can be enjoyed by people of all ages. So next time you are looking for a snack, don't forget to grab a bag of SMACKIN' Sunflower Seeds and enjoy the crunchy flavorful kernels inside!


Reading next

Why Sunflower Seeds Are the Official Snack of Baseball
Flavored Sunflower Seeds Are The Ideal Snack

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