The Best Ways to Eat Sunflower Kernels
are sunflower seeds healthy

The Best Ways to Eat Sunflower Kernels

Whether you're sitting at a baseball game "spittin' seeds" or using the sunflower oil in a favorite recipe, sunflower kernels and sunflower oil provide the means to a fun and healthy lifestyle.Sunf...

ballparkWhy Sunflower Seeds Are the Official Snack of Baseball

Why Sunflower Seeds Are the Official Snack of Baseball

Baseball and sunflower seeds are two of America's favorite pastimes. And for good reason. Both are enjoyable, relaxing, and offer a sense of community. But what many people don't know is that the ...

ballparkNew Food Debuting At MLB Ballparks on Opening Day

New Food Debuting At MLB Ballparks on Opening Day

Opening Day is here and as baseball fans shuffle to their seats at their favorite ballpark, they'll notice some major league menu upgrades for an exciting new culinary experience during the 2023 ...

baseballSunflower Seeds and Heart Health: The Surprising Benefits of Eating These Tiny Seeds

Sunflower Seeds and Heart Health: The Surprising Benefits of Eating These Tiny Seeds

The majority of people, when asked about what foods are good for heart health, will mention fish, almonds, and leafy greens. However, did you know that sunflower seeds can also contribute to a hear...

baseballSeed Cycling for Hormone Balance

Seed Cycling for Hormone Balance

Hormones regulate menstrual cycles, emotions, energy levels, and overall health. Hormonal imbalances can lead to a number of unpleasant symptoms, such as mood swings, feeling tired, and gaining wei...

are sunflower seeds healthyHow to Eat Sunflower Seeds

How to Eat Sunflower Seeds

Sunflower seeds are a snack that many people have enjoyed for centuries. They are tasty and filling, and they also have a lot of vitamins and minerals that are important for a healthy diet. Sunflow...