How to Eat Sunflower Seeds: 7 Delicious Ways

How to Eat Sunflower Seeds: 7 Delicious Ways

Eating edible seeds is essential for maintaining a healthy diet, as they offer several benefits to our overall health. Of all the different kinds of edible seeds available, SMACKIN’ Sunflower Seeds are among the most popular and beneficial – they contain high levels of essential nutrients that help keep us healthy.

The sunflower plant produces seeds encased in a black and white striped shell. These seeds are white on the inside, have a tender texture, and are known for their distinct nutty flavor. In addition to being nutritious, sunflower seeds can also be used in cooking or as a snack.

While raw sunflower seeds are delicious, many individuals want to know how to use them in their cooking. This article will answer all of your questions regarding including sunflower seeds in your regular meals.

In Eggs

If you like your eggs with a little bit of crunch, add sunflower seeds to the batter! When making an omelet or scrambled eggs, SMACKIN' Sunflower Seeds' dill pickle or garlic parmesan and zesty ranch-flavored sunflower seeds are perfect for adding both crunchiness and bursts of flavor.

Use them as a Topping for Soup.

Sunflower seeds make a great soup topping because they add a nutty flavor and crunchy texture. If you're looking for an extra-creamy soup, try blending the sunflower seeds into the soup before serving.

Make a Sunflower Seed Butter.

This is an excellent option for those allergic to nuts or looking for a change from peanut butter. Sunflower seed butter is also higher in vitamin E than peanut butter, making it a healthier choice. You can either make your own sunflower seed butter at home or buy it from the store.

Add them to Granola or Trail Mix.

Whether you're looking for a healthy snack to eat on the go or want to spruce up your breakfast cereal, sunflower seeds are a great addition. Just be sure to watch out for added sugar in store-bought options. If you're making your own granola or trail mix, roasted sunflower seeds are a delicious option.

Raw and Shelled

If you want to enjoy the full nutritional benefits of sunflower seeds, then eating them raw and shelled is the way to go. This way, you'll get all of the vitamins, minerals, and antioxidants that sunflower seeds have to offer. 

In Curries, Salads, and Pasta.

Sunflower seeds add a nice crunch to salads and pasta dishes. They can also be used in curries for an extra dose of protein and healthy fats.

Baked into Bread or Muffins 

Last but not least, sunflower seeds can also be baked into bread or muffins for an extra dose of flavor and nutrition. This is a great way to use up excess sunflower seeds that you may have on hand. 


Sunflower seeds have many health benefits, making them an excellent snack for people of all ages. Seeds are a good source of protein, fiber, vitamins, and minerals. They can help you lose weight, lower your cholesterol, and improve your overall health.

If you're looking for a nutritious snack that's easy to eat on the go, sunflower seeds are a great option. You can find them in most supermarkets and health food stores. Keep a bag in your purse or car for when you need a quick snack.

Reading next

Are Sunflower Seeds Good For You? The Surprising Way to Lose Weight
6 Hacks to Keep You Healthy Through the Holidays

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.