The holidays are a time for family, friends, and food. Lots and lots of food. It's easy to let your health fall by the wayside when there are so many tempting holidays treats around every corner. But before you write off your health for the next month, consider these four hacks to help you stay on track.
It might seem like a no-brainer, but eating breakfast is one of the best things you can do for your health, especially during the holidays. A healthy breakfast sets the tone for the rest of the day and helps to prevent overeating later on. So start your day off right with a nutritious meal or snack. We recommend our very own sunflower seeds! Not only is it delicious, but it's packed with protein and other nutrients to keep you feeling full and satisfied all morning long.
It's easy to get caught up in all the holiday festivities and forget to stay active. But even a little exercise can go a long way in keeping you healthy during this busy time of year. Take a brisk walk around the block, go for a light jog, or do some simple at-home exercises like sit-ups or push-ups. Make sure to get your heart rate up for at least 30 minutes daily.
Get Enough Sleep
This hack is easier said than done during the busy holiday season, but it's crucial for your health! When you don't get enough sleep, your immune system suffers, and you're more likely to get sick. So do yourself a favor and make sure you get some rest this holiday season!
Wash Your Hands
This one might seem obvious, but it's worth repeating because it's so important! Washing your hands regularly is one of the best ways to prevent getting sick during cold and flu season. So, wash your hands often, especially before eating or preparing food. And if soap and water aren't available, carry hand sanitizer for those times when you need an extra layer of protection.
Fuel Up On Antioxidants
Given the plethora of holiday parties and events, it's no surprise that many people find their liver struggling to keep up with the increased demand for detoxification. One simple way to give your liver a much-needed boost is to incorporate more antioxidant-rich foods into your diet.
Sunflower seeds, for example, are an excellent source of vitamin E, which plays a critical role in protecting liver cells from damage. Citrus fruits are also a great option, as they're rich in both vitamin C and selenium, two nutrients that work together to promote detoxification. Lastly, don't forget about leafy green vegetables, which are packed with magnesium - a mineral that helps the liver to break down toxins. By fueling up on these nutrient-rich foods, you can help your liver to better deal with the increased demand placed on it during the holiday season.
Drink Plenty of Water
Staying hydrated is important all year round, but it's especially crucial during the winter when we're more prone to getting sick. Drinking plenty of water will help flush out toxins and keep your immune system functioning properly. So make sure to drink eight glasses of water each day, and avoid sugary drinks like soda and juice, which can actually dehydrate you.
The holiday season is upon us, which means busy schedules, indulgent eating, and less time for self-care. But it doesn't have to be that way! We can enjoy the holidays without sabotaging our long-term wellness goals by taking some simple precautions and being mindful of our health. Try out these four hacks this holiday season and see how they help you stay on track.
And if you're looking for a delicious, nutritious snack that will help you stay energized and focused throughout all your holiday festivities, look no further than sunflower seeds. Our variety pack includes 12 different varieties of sunflower seeds for you to try. Order our sunflower seed variety pack today and start enjoying the holidays worry-free.