How Much Sodium Is In Sunflower Seeds: Can Sunflower Seeds Be Low Sodium?

Sunflower seeds are a great snack—healthy, delicious, and satisfying—but let's be honest, they can pack a lot of sodium. The good news? There are some great low-sodium options out there that let you enjoy the flavor without all the extra salt.

How Much Sodium is in Sunflower Seeds?

The sodium in sunflower seeds can vary a lot depending on the brand and flavor. Plain, unsalted sunflower seeds are pretty low in sodium, with about 10 milligrams per ounce. But when you get into flavored seeds, the sodium content jumps. For example, SMACKIN' OG Original Sunflower Seeds have 540 milligrams per serving, while David’s Original Jumbo Sunflower Seeds have a whopping 2,820 milligrams.

What’s Up with David’s Sodium Content?

David’s Original Jumbo Sunflower Seeds pack a serious sodium punch with 2,820 milligrams in just one serving. That’s 113% of the daily recommended intake—more than you should have in a whole day, all in one snack. So if you're watching your salt, that’s a lot.

SMACKIN' to the Rescue: Lower Sodium, Same Great Flavor

Here’s where SMACKIN' comes in. Our seeds offer all the flavor, but with way less salt. A serving of SMACKIN' Sunflower Seeds has just 540 milligrams of sodium—only 15% of your daily intake. So if you're looking for a snack that’s lower in sodium but still packs a flavorful punch, SMACKIN' is your best bet.

As you can see, SMACKIN' offers a much lower sodium option, which makes a big difference if you’re trying to snack smarter.

How to Pick Low-Sodium Sunflower Seeds

If you're trying to keep it low-sodium, here are a few tips:

• Look for labels that say "low sodium" or "reduced sodium."
• Go for plain, unsalted sunflower seeds.
• Be careful with flavored seeds—they’re often loaded with salt.
• Always check the nutrition label to make sure the sodium content includes the whole seed (shell and all), not just the kernel inside.

SMACKIN' Sunflower Seeds: The Low-Sodium, Full-Flavor Snack

At SMACKIN', we know you want the flavor without all the salt. That’s why we’ve crafted our seeds to give you bold taste with less sodium. They’re also a great source of protein and fiber, making them a perfect snack to keep you full and energized between meals.

Looking for a snack that won’t overload you on sodium but still tastes amazing? SMACKIN' Sunflower Seeds are the answer. You can even try roasting your own seeds or buying them in bulk to control how much salt you add. Add your favorite seasonings for a little extra flair without the extra sodium.

So, the next time you're reaching for a snack, grab a handful of SMACKIN' Sunflower Seeds. They’re the healthier, tastier way to snack smart!