Sunflower Seeds Are More Than Just A Snack, And These 8 Recipes Prove It
There's something about sunflower seeds that just makes them so darn delicious. And luckily for all of us sunflower seed lovers out there, they're also super healthy! If you're looking for some new and exciting ways to enjoy your favorite seeds, look no further than these seven delicious recipes. From a crunchy salad to a sweet and sticky cake, there's sure to be something here for everyone to love. So get ready to get creative in the kitchen – let's get cooking!
Sunflower Seed Butter:
This is a great alternative to peanut butter or almond butter and is super easy to make at home. All you need is a food processor and some sunflower seeds. Add the seeds to the food processor and process until the mixture becomes smooth and creamy. You can add a little bit of honey or salt to taste.
Sunflower Seed Pesto:
This pesto is a great way to use up sunflower seeds that you might have left over from making sunflower seed butter. You can use this pesto on pasta, chicken, fish, or vegetables. Simply add the sunflower seeds, garlic, olive oil, Parmesan cheese, and salt to a food processor and process until the mixture becomes smooth.
Roasted Sunflower Seeds:
Roasted sunflower seeds make a great snack on their own, or you can use them as a topping for salads, soups, or yogurt. To roast the seeds, spread them out on a baking sheet and bake at 300 degrees for about 20 minutes. Before baking, you can season them with salt, pepper, or your favorite herbs.
Sunflower Seed Crackers:
These crackers are healthy and easy to make at home with just a few ingredients. Combine sunflower seeds, flaxseed meal, water, olive oil, salt, and pepper in a bowl and mix until well combined. Then spread the mixture out onto a baking sheet lined with parchment paper and bake at 350 degrees for about 15 minutes. Once they are cool, you can store them in an airtight container for up to 1 week.
Honey Roasted Sunflower Seeds:
Preheat your oven to 375 degrees Fahrenheit. Mix 1/4 cup honey with one tablespoon of vegetable oil in a small bowl and stir well. Add 1 cup of sunflower seeds and toss to coat evenly. Spread the mixture onto a baking sheet and bake for 10 minutes, stirring once during cooking. Let cool before enjoying.
Sunflower Seed Milk:
This milk is creamy and delicious - perfect for cereal or drinking on its own. Combine sunflower seeds and water in a blender and blend until the mixture becomes smooth. Then strain the milk through a cheesecloth or fine mesh strainer into a jar or pitcher and refrigerate for up to 3 days.
Sunflower Seed Pancakes:
Start your day off right with these delicious pancakes! Simply combine flour, sugar, baking powder, salt, eggs, sunflower seed butter, milk, and vanilla extract in a large bowl and mix until well combined. Then cook the pancakes on a griddle over medium heat until golden brown. Serve with syrup or your favorite toppings.
Sunflower Seed Granola:
This granola is so good that you will want to eat it by the handful! Combine oats, sunflower seeds, almonds, dried fruit, honey, cinnamon, and vanilla extract in a large bowl and mix until well combined. Then spread the mixture out onto a baking sheet and bake at 300 degrees for about 45 minutes. Once it is cool, you can store it in an airtight container for up to 2 weeks.
Who would have thought that such a tiny seed could be so versatile? The next time you’re looking for a healthy snack or unique ingredient, remember sunflower seeds and give one of these recipes a try.
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